n promising news for late risers, a recent study presented at the European Society of Cardiology suggests that sleeping longer on weekends could help reduce the risk of heart attacks. The research, which analyzed data from nearly 91,000 participants in the UK Biobank over a 14-year period, found that individuals who compensated for lost sleep on weekends saw up to a 20% decrease in their risk of heart attacks.
The findings offer a hopeful message for those with busy weekday schedules. While consistent sleep habits remain ideal, researchers say that making up for lost rest during the weekend may still provide heart-health benefits.
Experts stress, however, that regular and sufficient sleep throughout the week should remain a priority for long-term well-being.
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