From passion to purpose: Romain Toko’s journey to empower everyday wellness
In his early twenties, Toko decided to transform his passion into a profession. He pursued a dual degree as a certified sports and health coach, collecting more than ten additional licences along the way. His qualifications span CrossFit, medical fitness training, nutrition coaching, and preventive care
For Romain Toko, health and nutrition are not fleeting trends but fundamental pillars of everyday living. From an early age, movement was woven into his daily routine. He immersed himself in a wide array of sports, ranging from classic boxing and Muay Thai to playing basketball at a youth professional level.
Yet, strength training remained his anchor—the foundation that supported all other pursuits.
In his early twenties, Toko decided to transform his passion into a profession. He pursued a dual degree as a certified sports and health coach, collecting more than ten additional licences along the way. His qualifications span CrossFit, medical fitness training, nutrition coaching, and preventive care.
Over the years, he has worn many hats—from coach and personal trainer to class instructor and fitness club manager—guiding hundreds of people to achieve their goals both physically and mentally.
Now based in Ghana with his family, Romain Toko has embraced a lifestyle that brings him closer to nature and, ultimately, to himself. His mission is to demonstrate to people across the world that investing in one’s health can be simple and accessible. Whether one is a busy professional, a parent juggling multiple responsibilities, or a single caregiver, he believes there is always a way to prioritise the body and mind.
For Toko, fitness and healthy eating are essential acts of self-care—as habitual and necessary as brushing one’s teeth. His aim is to support others in finding their own path to wellness, one step at a time. Not perfectly, but consistently. All in the pursuit of a better quality of life, greater freedom, and ultimately, a stronger sense of self.
Asaase Broadcasting Company airs on Asaase 99.5 Accra, Asaase 98.5 Kumasi, Asaase 99.7 Tamale, Asaase 100.3 Cape Coast, AsaasePa 107.3 (Accra).Affiliates: Bawku FM 101.5, Bead FM 99.9 (Bimbilla), Mining City Radio 89.5 (Tarkwa), Nandom FM 101.9, Nyatefe Radio 94.5 (Dzodze), Sissala Radio 96.3 (Tumu), Somuaa FM 89.9 (Gushegu), Stone City 90.7 (Ho) and Wale FM 106.9 (Walewale).
Listen online:Â asaaseradio.com, Sound Garden and TuneIn.
Follow us:
X: @asaaseradio995, @Asaase985ksi, @Asaase997tamale, @asaase1003, asaasepa1073
Instagram: asaaseradio99.5, asaase985ksi, asaase100.3, asaase99.7tamale, asaasepa107.3
LinkedIn: company/asaaseradio995. TikTok: @asaaseradio99.5
Facebook: asaase99.5, asaase985ksi, Asaase100.3, asaase99.7, AsaasePa107.3.
YouTube:Â AsaaseRadioXtra.
Join the conversation. Accra: call 020 000 9951/054 888 8995, WhatsApp 020 000 0995. Kumasi: call 059 415 7985 or call/WhatsApp 020 631 5260. Tamale: call/WhatsApp/SMS 053 554 6468. Cape Coast: call/WhatsApp 059 388 2652.
#AsaaseRadio
#AsaasePa
#TheVoiceofOurLand
